Author: Chris Crowley, Henry S. Lodge
Translator: Sangmi Kwon, Hyemi Hong
Publisher: Maeil Kyongje
Hardcover | 520 pages | 223*152mm
| Important! Please read before you order! |
| >>>This book is written in Korean. |
About This Book
Turn back your biological clock. A breakthrough book for men--as much
fun to read as it is persuasive--Younger Next Year draws on the very
latest science of aging to show how men 50 or older can become
functionally younger every year for the next five to ten years, and
continue to live like fifty-year-olds until well into their eighties. To
enjoy life and be stronger, healthier, and more alert. To stave off 70%
of the normal decay associated with aging (weakness, sore joints,
apathy), and to eliminate over 50% of all illness and potential
injuries. This is the real thing, a program that will work for anyone
who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and
preventive healthcare. Chris Crowley is Harry's 70-year-old patient
who's stronger today (and skiing better) than when he was 40. Together,
in alternating chapters that are lively, sometimes outspoken, and always
utterly convincing, they spell out Harry's Rules and the science behind
them. The rules are deceptively simple: Exercise Six Days a Week. Eat
What You Know You Should. Connect to Other People and Commit to Feeling
Passionate About Something. The science, simplified and demystified,
ranges from the molecular biology of growth and decay to how our bodies
and minds evolved (and why they fare so poorly in our sedentary,
all-feast no-famine culture). The result is nothing less than a paradigm
shift in our view of aging.
Welcome to the next third of your life--train for it, and you'll have a
ball.
The Washington Post
Brain-rattling, irresistible, hilarious. If you're up for it ... it
could change your life.
Newsweek
Younger Next Year is a wiscracking but scientifically serious guide
to health...
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