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108 Times of Letting Go: Change Your Life with 108 Bow Practice
108 Times of Letting Go: Change Your Life with 108 Bow Practice
108 Times of Letting Go: Change Your Life with 108 Bow Practice
Item#: 8925531518
Regular price: $20.75
Sale price: $17.64

Product Description
Korean Title: 108-beonui Naeryeonoeum
Author: KBS "The Secret of Human Life" Production Team
Publisher: Random House Korea
225 pages | 223*152mm

Important! Please read before you order!
>>>This book is written in Korean.

About This Book

Everything about the Life and Death, Aging and Sickness - Brain

The practice of 108 bows is catching on. Non-Buddhists everywhere from hospitals to companies and even Christians are practicing 108 bows to discipline their minds and to improve their health. That 108 bows only take 15 minutes to complete and do not require special equipment or membership has helped turned this practice into a new popular form of exercise. Everything about the Life and Death, Aging and Sickness - Brain is based on a TV program that verified scientifically the benefits of 108 bows and introduced the proper method of bowing.

The 108 bows require individuals of the materialistic, competitive world to kneel and lower their entire bodies to the floor, that is, to rid themselves of egotism and arrogance. They help release stress and discipline the mind. Additionally, they can prevent adult diseases and diabetes, strengthen concentration, and help with dieting. Lab results show that 108 bows are more effective at lowering the blood glucose level than walking. Since they also help release stress, they show remarkable effectiveness in treating diabetes.

Moreover, the book reveals the healing effects of 108 bows using scientific and medical data including those from the various experiments on the correlation between 108 bows and heightening ones ability concentrate as well as treating various ailments. Using detailed illustrations, the books also introduces the most effective and easy-to-learn methods for practicing 108 bows by combining the bows with abdominal breathing.

- By Kim Jin-woo

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