Core Performance : The Revolutionary Workout Program to Transform Your Body and Your Life
Product DescriptionAuthor: Mark Verstegen
Translator: Kyunghwa Chun
Publisher: Haneon Chulpansa
257*188mm; 304 pages.
About this book
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.
This book is written in Korean only.
Availability: Usually ships in 5~10 business days.