New Releases
Books in Korean
Books in English
Bilingual Books (English-Korean)
Languages
Korean Magazine
Movies - DVDs
Music - CDs
Gift Items

Eat less the less healthy you are
Eat less the less healthy you are
Eat less the less healthy you are
Item#: 9788997484225
Regular price: $26.42
Sale price: $22.45
This item is currently out of stock!

Product Description
by Shibata Doshihiko, Yoon Hyelim(translation)
size: 223*152mm; 244 pages,
publisher: Junnamusoop
2013





This book is written in Korean only.




About this book

If you read the experience of the writer, you’ll want to decrease your calorie intake right away. But you have to get rid of all the common sense and stereotypes that had taken you over until now. The things are that ‘you have to intake the necessary calories in a day (2500 kcal for adult males, 2000 kcal for adult females)’, ‘When I’m not feeling well, I have to eat medicine or supplements to get more energy’, and ‘If I’m fat, I get a life habit disease, and if I’m thin, I get weak’.

You may think that if you eat little, you may get weak and get sick, but it’s not like that. You’ll get more energetic and healthier. The thing that take away your energy and give you illnesses is your habit of ‘eating only what tastes good’. People who have pets would know, but dogs and cats starve for days when they feel unhealthy. They know by instinct that if they don’t eat, they let those organs rest, and the body takes care of the problem by itself and get healthy again. Humans have this system in their body, as well.

The author explained through the reduction of maximizing the effect of ‘subtracting’ what is excessive, not ‘adding’ what is lacking. And with that, he proved that ‘skinny people can be healthy’ as well. He also confirmed that minimizing the food intake has no negative impact on your health. From this, the wasteful structure of ‘spending a lot of money to eat and then spending money again to heal the disease from it’ must be fixed right away.

Availability: Usually ships in 5~10 business days.
Can't find what you're looking for? Email your inquiry to hanbooks@opes.net
Special discounts are available for volume orders of $500 or more from bookstores & libraries. For details,
please visit our Wholesale Program Page.
For general information about us and our store policies,
please visit our Help Page.
Privacy Notice
Copyright 2001-2015 HanBooks.com. All Rights Reserved.