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Full Catastrophe Living (2-Volume Set)
Full Catastrophe Living (2-Volume Set)
Full Catastrophe Living (2-Volume Set)
Item#: 8958910844-52
Regular price: $37.74
Sale price: $32.08
This item is currently out of stock!

Product Description
Korean Title: Maum Chaenggim Myeongsanggwa Jagi Chiyu
Author: Jon Kabat-Zinn
Translator: Hyeon-gap Jang
Publisher: Hakjisa
2-volume set | 223*152mm

Important! Please read before you order!
>>>This book is written in Korean.
>>>This is a multi-unit set and the shipping cost will be adjusted to that of 2 books. To learn more about the shipping cost, please visit our Help Page and read Shipping Information.
>>>You may purchase individual volume(s) instead of the entire set. To do so, please clearly state, in the Comments box during the check-out process, which volume(s) only you want to purchase. We will modify your order accordingly, after your order is submitted to us.

About This Book

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders…discover the roles that anger and tension play in heart disease…reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

Featured on Bill Moyer's PBS special Healing And The Mind, this practical guide to mindfulness, meditation and healing from the author of the bestselling Wherever You Go, There You Are is a classic in the field of alternative medicine.

“A practical guide not only to mindfulness meditation and healing, but daily life.” --Joseph Goldstein, author of One Dharma

“Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life.” --Dean Ornish, M.D., author of Dr. Dean Ornish’s Program for the Reversal of Heart Disease

“Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.” --Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom


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