Author: Andy Puddicombe
Translator: Sang-woonYoon
Publisher: Bulgwang
312 pages | 224*143mm
| Important! Please read before you order! |
| >>>This book is written in Korean. |
About This Book
As a former Buddhist monk with over 10 years of teaching experience,
Andy Puddicombe has been acknowledged as the UK¡¯s foremost mindfulness
meditation expert. Like his readers and students, he began his own
meditation practice as a normal, busy person with everyday concerns, and
he has since designed a program that fits neatly into a jam-packed daily
routine—proving that just 10 minutes a day can make a world of
difference. Simple exercises, stories and techniques culled from Andy¡¯s
years of experience will help anyone calm the chatter in their minds.
The result? More headspace, less stress.
Get Some Headspace also brings us the extraordinary science behind this
seemingly simple cure-all. This book and practice will help readers
positively impact every area of their physical and mental health, from
productivity and focus, to stress and anxiety relief, sleep,
weight-loss, personal relationships¡Šand the list goes on and on.
Availability: Usually ships in 5~10 business days.
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