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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
Item#: 8974792079
Regular price: $28.30
Sale price: $24.06
This item is currently out of stock!

Product Description
Korean Title: Headspace
Author: Andy Puddicombe
Translator: Sang-woonYoon
Publisher: Bulgwang
312 pages | 224*143mm

Important! Please read before you order!
>>>This book is written in Korean.

About This Book

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK¡¯s foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy¡¯s years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.

Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships¡Šand the list goes on and on.


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