Author: Yoo Joo Lee
288page 271 * 17 mm
|Important! Please read before you order!|
|>>>This book is written in Korean.|
About This Book
Help people who do not know yoga to start alone. For those who start yoga for the first time, I will give you detailed tips that you can only understand through private lessons. Since the actions that can be taken according to the body shape are different for each person, it is easy to get injured if it is focused only on making the action. You can easily find the right posture because you can see both the correct posture and the wrong pose.
It introduces the easy movement and the application action so that it is possible to replace it when the posture is not completed at once or it is difficult to make the body shape motion. It helps you learn a safe and accurate yoga posture.
It is composed of 24 times a week, 8 weeks a week, 24 times a week. For the safe and effective exercise and quick improvement, the difficulty becomes more difficult. It takes two to four postures per class and takes about 30 minutes.
Availability:Usually ships in 5~10 business days.