Author: M. J. Ryan
Translator: Jeong-sook Yoon
Publisher: Leaders Book
248 pages | 223*152mm
| Important! Please read before you order! |
| >>>This book is written in Korean. |
About This Book
How to Finally Change a Habit, Keep a Resolution, or Make a Dream
Come True
Fast forward a few months (or a few weeks) into any given new
year, and most peoples' resolutions have been either forgotten or
abandoned. As one of the creators of the bestselling Random Acts of
Kindness series, author and life coach Ryan outlines a concrete and
practical strategy for following through on a resolution while dealing
with all of life's other ups and downs: "One of the tricks about change
is that we have to figure out how to do it in the midst of everything
else." In encouraging, easy-to-read chapters, Ryan tackles the obstacles
that keep readers from their goals and provides helpful tools and
language to quell negative, self-defeating thoughts. Championing
affirmation and cognitive therapy strategies, Ryan urges readers to
switch from "why" thinking to "what could be possible" thinking, using
"right brain" skills to achieve success: "The right brain is future
oriented. It's where our aspirations, our dreams, our longings reside."
Ryan's handy self-help will prove welcome for anyone seeking gentle but
solid help in achieving personal change. --From Publishers Weekly
Availability: Usually ships in 5~10 business days.
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