Author: Jon Kabat-Zinn
Translator: Jang Hyun Gap, Kim Kyo Hun, Kim Jung Ho
Publisher: Hak Ji Sa
488 page /152 * 223 mm
|Important! Please read before you order!|
|>>>This book is written in Korean.|
About This Book
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinnís renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
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