The Ageless Brain
Korean Title: 늙지 않는 뇌
Author: Dale E. Bredesen
Publisher: Simsim Books
ISBN: 9791172540883
548 pages | 145 * 215 mm | 712 g
| Important! Please read before you order! |
| >>>This book is written in Korean. |
About This Book
Dementia is the most feared disease in an era of increasing life expectancy, yet many people overlook its early signs. Dale Bredesen, a world-renowned expert who has studied neurodegenerative diseases for over 50 years, challenges the common belief that "cognitive abilities inevitably decline with age" in the New York Times and Amazon bestseller The End of Alzheimer's. He explains that Alzheimer's disease can be prevented before onset and even reversed after progression.
Spanning 14 chapters, the book presents the core elements of brain function and characteristics of long-lived individuals, while outlining practical strategies involving diet, exercise, sleep, and brain training. It also examines everyday risk factors such as toxins and microbes, guiding readers beyond brain aging toward overall healthy living, making it essential reading for anyone concerned about degenerative diseases.
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