Psychology for Overthinking Adults
Korean Title: 생각이 너무 많은 어른들을 위한 심리학
Author: Kim Hye-nam
Publisher: Maven Book
ISBN: 9791190538602
320 page / 145 * 210 mm
| Important! Please read before you order! |
| >>>This book is written in Korean. |
About This Book
From the bestselling author of If I Could Live My Life Again, which resonated with over 300,000 readers, Psychology for Overthinking Adults is a heartfelt and insightful guide for those who find themselves hesitating, second-guessing, and emotionally overwhelmed by the sheer weight of their thoughts.
Clinical psychiatrist Kim Hye-nam draws on over 30 years of experience to offer wisdom to adults—especially those in their 30s—facing life’s most pivotal decisions. She explains how overthinking can quietly steer us toward negativity, creating self-doubt and anxiety that keep us stuck. The more we think, the more we imagine worst-case scenarios, and once negative thoughts begin, they rarely stop on their own.
Through stories of her patients—many of whom once believed they were unworthy of love or even of tomorrow—Kim shows how identifying the root of negative thinking can be a powerful turning point. Her patients didn’t need to be "fixed"; they needed to understand themselves.
This revised and expanded edition of her earlier bestseller Living as an Adult combines decades of clinical insight with deeply personal reflections from her own life as a mother, daughter-in-law, wife, and now grandmother. With 47 pieces of honest, grounded advice, she invites readers to pause, reflect, and take action—not when the timing is perfect, but precisely because it never will be.
“The perfect time will never come. So stop waiting, and start doing. That’s how you build a stronger life.”
If you’ve ever felt stuck inside your own mind, this book will help you step out of the shadows and move forward—with clarity, purpose, and self-compassion.
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